Sandbagger45's Journal, 24 February 2013

186.2 lb Lost so far: 18.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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474 kcal

Fat: 12.02g | Prot: 40.14g | Carb: 47.72g.   Lunch: Pizza with Meat. Dinner: Lowfat Pineapple Greek Yogurt, Chili Sauce, Steamed or Boiled Shrimp. more...

2261 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...