Sandbagger45's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
186.2 lb Lost so far: 18.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
474 kcal Fat: 12.02g | Prot: 40.14g | Carb: 47.72g.   Lunch: Pizza with Meat. Dinner: Steamed or Boiled Shrimp, Chili Sauce, Lowfat Pineapple Greek Yogurt. more...
2261 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Sandbagger45's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sandbagger45's weight history


Sandbagger45's Recent Activity

Sandbagger45's Own Activity

No recent activity.

Sandbagger45's Buddies

No recent activity.

Other Member Diet Recent Activity

paolafatina77 recorded a Weigh In at 149.9 lb.
buckwheaton recorded a Weigh In at 181.0 lb.
sumo11 started a new challenge topic - Mini Challenges for October.
Dondav commented on their Journal Entry.
sailabatool updated their Food Diary.
Americanpersian recorded a Weigh In at 214.6 lb.
joeybfat updated their Exercise Diary.
Bonnybelle recorded a Journal Entry and a Weigh In at 152.0 lb.