Sandbagger45's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
186.2 lb Lost so far: 18.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
474 kcal Fat: 12.02g | Prot: 40.14g | Carb: 47.72g.   Lunch: Pizza with Meat. Dinner: Steamed or Boiled Shrimp, Lowfat Pineapple Greek Yogurt, Chili Sauce. more...
2261 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Sandbagger45's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandbagger45's own diet



Sandbagger45's weight history


Sandbagger45's Recent Activity

Sandbagger45's Own Activity

No recent activity.

Sandbagger45's Buddies

No recent activity.

Other Member Diet Recent Activity

iangelxD recorded a Weigh In at 128.0 lb.
VeggieJunkie supported XshapeshiftX's Weigh In.
Emneutral recorded a Weigh In at 117.4 lb.
hrg32 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
itsmillertime1117 recorded a Weigh In at 187.9 lb.
Cjsutherland updated their Food Diary.