Sandbagger45's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
186.2 lb Lost so far: 18.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
474 kcal Fat: 12.02g | Prot: 40.14g | Carb: 47.72g.   Lunch: Pizza with Meat. Dinner: Steamed or Boiled Shrimp, Chili Sauce, Lowfat Pineapple Greek Yogurt. more...
2261 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Sandbagger45's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sandbagger45's weight history


Sandbagger45's Recent Activity

Sandbagger45's Own Activity

No recent activity.

Sandbagger45's Buddies

No recent activity.

Other Member Diet Recent Activity

mjmaxson recorded a Weight Entry at 242.5 lb.
gorrister recorded a Weight Entry at 156.1 lb.
planinsek recorded a Weight Entry at 230.8 lb.
mhade recorded a Weight Entry at 125.7 lb.
Tai-Lin supported Retta Smith's Journal Entry.
stonitsch updated their Food Diary.
Andi Mifta Farid P123 recorded a Weight Entry at 154.3 lb.
yotika recorded a Journal Entry and a Weight Entry at 124.1 lb.