Weigh In record (no journal entry) for 23 February 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2659 kcal
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Fat: 72.19g | Prot: 115.39g | Carb: 385.73g.
Breakfast: Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas . Lunch: Pepperoni Pizza. Dinner: 100% White Corn Tortilla Chips, Roasted Tomato Chipotle Corn Salsa, Fat Free Skim Milk, Honey Nut Cheerios, Honey Nut Cheerios, Fat Free Skim Milk. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Coffee, Coffee, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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2872 kcal
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Activities & Exercise:
Sitting - 12 hours, Running - 9/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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