Weigh In record (no journal entry) for 22 February 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2409 kcal
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Fat: 70.21g | Prot: 85.17g | Carb: 365.76g.
Breakfast: Original Taco Sauce, Frozen Blueberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Venison/Deer Jerky, Goober Grape Peanut Butter & Grape Jelly Stripes, Mountain Dew (20 oz), Classic 100% Whole Wheat Bread. Dinner: KRAFT- FINELY SHREDDED MEXICAN CHEESE, Roasted Tomato Chipotle Corn Salsa, 100% White Corn Tortilla Chips, Bean and Cheese Burrito. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Raised Round Donut - Glazed, Pike Place Roast (Tall). more...
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2972 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 10/mph - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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