Weigh In record (no journal entry) for 23 February 2013
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144.2 lb
Lost so far: 0.2 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2013:
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1784 kcal
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Fat: 88.83g | Prot: 78.22g | Carb: 146.41g.
Breakfast: fage yogurt, non fat half and half, strawberries, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Clementines. Lunch: corn chips, cheddar cheese, grilled cheese sandwich. Dinner: salad dressing, boiled eggs, salad, sweet potato fries, prime rib. Snacks/Other: Chardonnay, Red Bell Pepper, chocolate kiss, Water, Peanuts. more...
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2047 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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