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I just got a new Smart Phone. I downloaded fatsecret and now can add food or exercise right away instead of waiting to get to my laptop. It has really made a difference. I realized I was snacking and not always added the "snacks" or too busy to update my daily food diary. My weight is dropping quickly not because I am not eating, but because I am eating healthy and think twice about those small candy bars and other "fattening" snacks. Yeah!
Diet Calendar Entries for 22 February 2013:
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1606 kcal
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Fat: 65.11g | Prot: 87.69g | Carb: 151.36g.
Breakfast: No Calorie Sweetener, Vitamin Water Zero Go-Go Mixed Berry, Clementines, Coffee (Brewed From Grounds), Coffee Creamer, Instant Breakfast Essentials - Classic French Vanilla. Lunch: Diet Pepsi, Carnitas Taco. Dinner: Honey Greek Yogurt, Hard Parmesan Cheese, Cheese Heads Sticks Colby Jack Cheese. Snacks/Other: strawberries, Chardonnay, Bananas. more...
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2632 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Housework - 5 hours. more...
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