dmg548's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013

Diet Calendar Entries for 23 February 2013:
1386 kcal Fat: 36.56g | Prot: 72.05g | Carb: 195.21g.   Breakfast: Original English Muffins, Fresh Buttery Taste Spread. Lunch: Smart Creations Chicken Fettucini. Dinner: 14" Pepperoni Pizza. Snacks/Other: Soft Pretzels, Grade A 2% Reduced Fat Milk, Whey Protein Powder - Chocolate. more...
2501 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dmg548's own diet  

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