misstina411's Journal, 22 February 2013

200.6 lb Lost so far: 4.8 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 64.00g | Prot: 56.00g | Carb: 152.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake, planters mixed nuts, water. Lunch: Coca-Cola (Small), Waffle Potato Fries (Small), Chicken Salad Sandwich. Snacks/Other: Do-Si-Dos. more...

2914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...