misstina411

Start Weight:(12 Mar 13) 205.4 lb
Current Weight:(12 Aug 14) 203.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.0 lb a week

FatSecret member since: 20 Feb 13

misstina411's Weight History


misstina411's Latest Member Challenges

195
  Curvy Girl Fitness Group 20 pounds by May 2013
status: Completed
ended: 06 May 13
view progress
 
 


misstina411's Cookbook

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
cals: 361kcal | fat: 31.37g | carbs: 1.06g | prot: 17.68g
Baked Egg with Bacon and Cheese
A great breakfast that tastes better than it sounds.
view complete cookbook

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misstina411's journal

24 February 2013

I weighed in this morning at 204 lbs. I really expected a gain after what I have eaten for dinner the last couple of nights. However, I am still not going ...
on diet Atkins  

23 February 2013

I spent the day with my mom yesterday and I got on her scales. I weighed 200.6 lbs! Since I don't have a scale here at home, I figured I probably weighed ...
on diet Atkins  

misstina411's Recent Food & Exercise

misstina411's Groups

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

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Atkins Recent Activity

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