Weigh In record (no journal entry) for 23 February 2013
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175.9 lb
Lost so far: 44.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1393 kcal
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Fat: 81.06g | Prot: 136.49g | Carb: 28.97g.
Breakfast: olive oil, onion, CUCUMBER, TOMATO, tnova, egg. Lunch: Chicken Thigh, olive oil, Cabbage. Dinner: olive oil, tomato, cucumber, tuna, TNOVA. Snacks/Other: Almonds. more...
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losing 0.7 lb a week
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