Weigh In record (no journal entry) for 23 February 2013
|
172.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2013:
|
1384 kcal
|
Fat: 70.93g | Prot: 158.59g | Carb: 24.16g.
Breakfast: Butter, Adamsbrot, Reine Buttermilch, Gekochtes Ei. Lunch: Original Schwarzwälder Schinken, Butter, Adamsbrot. Dinner: Ricotta Klöße, Hirsch- Medaillons. Snacks/Other: Milch. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulpommes's weight history
|