paulpommes's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
172.6 lb Lost so far: 3.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1384 kcal Fat: 70.93g | Prot: 158.59g | Carb: 24.16g.   Breakfast: Butter, Adamsbrot, Reine Buttermilch, Gekochtes Ei. Lunch: Original Schwarzwälder Schinken, Butter, Adamsbrot. Dinner: Ricotta Klöße, Hirsch- Medaillons. Snacks/Other: Milch. more...
gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paulpommes's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.