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This was after hectic schedule of Brother-in-law's marriage. I am satisfied with the result as i have gained weight 800 grams during marriage and lost 1.6 Kg in last one Week.
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221.3 lb
Lost so far: 15.9 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1394 kcal
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Fat: 44.80g | Prot: 86.36g | Carb: 174.71g.
Breakfast: sprout, Protein Plus Powder - Milk Chocolate, Milk. Lunch: cauliflower, Fenugreek leaves, fulka. Dinner: paneer bhurji, White Rice (Medium-Grain, Cooked) , Fulka Roti . Snacks/Other: Paneer Kathi Roll, Khasta kachori, chas. more...
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3437 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running (jogging) - 5/mph - 42 minutes, Standing - 2 hours and 30 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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