dekate's Journal, 27 February 2013

So far have got good results from following the routine. However, the routine was getting monotonous and thats why weigh in today to make myself feel motivated that you are getting results. :-) and yes I am getting results.
220.5 lb Lost so far: 16.7 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1301 kcal Fat: 32.90g | Prot: 48.30g | Carb: 192.97g.   Breakfast: Milk, upma. Lunch: fulka, cauliflower, potato cooked. Dinner: Jowar Bhakri, Dal Yellow, Cooked Spinach (from Fresh), White Rice (Medium-Grain, Cooked). Snacks/Other: tea with milk and sugar, chas, orange, Namkeen Chivda. more...
3378 kcal Activities & Exercise: Elliptical CrossTrainer - 10 minutes, Desk Work - 7 hours, Running (jogging) - 5/mph - 39 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
on diet dekate's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dekate's weight history


dekate's Recent Activity

dekate's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Orochi DP recorded a Journal Entry and a Weight Entry at 224.0 lb.
Tama Littley recorded a Weight Entry at 195.0 lb.
dylangoldberg615 recorded a Weight Entry at 170.7 lb.
jessejames632 recorded a Weight Entry at 200.8 lb.
crstlgls replied to EFudd's post - Calorie counter for Germany?.
ISYMFS7 updated their Food Diary.
Da Gunny recorded a Weight Entry at 240.0 lb.
peewee1959 recorded a Weight Entry at 186.2 lb.