dekate's Journal, 27 February 2013

So far have got good results from following the routine. However, the routine was getting monotonous and thats why weigh in today to make myself feel motivated that you are getting results. :-) and yes I am getting results.
220.5 lb Lost so far: 16.7 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1301 kcal Fat: 32.90g | Prot: 48.30g | Carb: 192.97g.   Breakfast: Milk, upma. Lunch: fulka, cauliflower, potato cooked. Dinner: Jowar Bhakri, Dal Yellow, Cooked Spinach (from Fresh), White Rice (Medium-Grain, Cooked). Snacks/Other: tea with milk and sugar, chas, orange, Namkeen Chivda. more...
3378 kcal Activities & Exercise: Elliptical CrossTrainer - 10 minutes, Desk Work - 7 hours, Running (jogging) - 5/mph - 39 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
on diet dekate's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dekate's own diet



dekate's weight history


dekate's Recent Activity

dekate's Own Activity

No recent activity.

dekate's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported sohck's Weigh In.
NHL44 supported megan4's Journal Entry.
ROBSIP recorded a Weigh In at 240.5 lb.
Tyncho and NHL44 are now buddies.
annemijnkwikkers recorded a Weigh In at 175.3 lb.
ritzfit recorded a Weigh In at 162.0 lb.
LGS1987 recorded a Weigh In at 118.0 lb.
janrio recorded a Weigh In at 180.0 lb.