Weigh In record (no journal entry) for 02 September 2019
|
153.4 lb
Lost so far: 107.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2019:
|
2606 kcal
|
Fat: 195.51g | Prot: 164.71g | Carb: 24.43g.
Breakfast: Coffee. Lunch: Best Choice Coconut Oil, Cocoa Powder (Unsweetened) , Coffee, Starbucks Sugar Free Vanilla Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Vital Proteins Collagen Peptides, Philadelphia Original Cream Cheese, Great Value Organic Stir Peanut Butter Creamy, Celery. Dinner: Dole Chopped Salad Kit Bacon & Bleu, Pork Spareribs. Snacks/Other: Corona Corona Premier. more...
|
losing 0.8 lb a week
|
 Comments
02 Sep 19 by member: liv001
|
02 Sep 19 by member: erikahollister
|
Those look delicious... Is there room for one more at the table? 😁
02 Sep 19 by member: Bristle Cone
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cwti21's weight history
|