Weigh In record (no journal entry) for 02 August 2010
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217.5 lb
Lost so far: 11.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1185 kcal
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Fat: 56.69g | Prot: 52.26g | Carb: 121.99g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Blueberries, 2% Fat Milk, Concord Grape Jelly, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Natural Choice Honey Deli Turkey, Toasted Whole Wheat Bread, Light Mayonnaise. Dinner: Eggplant Parmigiana (Lunch). more...
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gaining 3.5 lb a week
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dabuf's weight history
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