Weigh In record (no journal entry) for 03 August 2010
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216.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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759 kcal
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Fat: 36.79g | Prot: 28.71g | Carb: 79.37g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Double Steakburger. more...
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2841 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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