dabuf's Journal, 01 August 2010

217.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 53.54g | Prot: 79.31g | Carb: 100.44g.   Breakfast: Turkey Sausage, Fried Egg, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Dinner: Whole Wheat Bread, Diablo Shrimp Fettuccine. Snacks/Other: Original Cheesecake (10"), 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2556 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Driving - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...