RobertBilderback's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
297.5 lb Lost so far: 40.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1791 kcal Fat: 102.11g | Prot: 78.05g | Carb: 147.38g.   Breakfast: Sausage Burrito, Hash Brown. Lunch: Chicken Salad or Chicken Spread Sandwich, Cheesecake with Fruit, Tortilla Chips & Nacho Cheese. Dinner: The Chopped Turkey Club Salad (Jr.), Bleu Cheese Dressing. more...
on diet RobertBilderback's own diet   gaining 3.5 lb a week



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