amlv's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013

173.9 lb Lost so far: 26.7 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:

1740 kcal

Fat: 54.00g | Prot: 92.00g | Carb: 219.00g. Lunch: 12" Sweet Onion Chicken Teriyaki. Dinner: 12" Italian BMT. more...

1922 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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amlv's weight history