amlv's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
170.9 lb Lost so far: 29.8 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1170 kcal Fat: 16.00g | Prot: 85.00g | Carb: 174.00g.   Lunch: 12" Buffalo Chicken. Dinner: 12" Black Forest Ham. more...
1888 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet amlv's own diet   losing 10.8 lb a week

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