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amlv
Journal
07 Feb 13
amlv's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
170.9 lb
Lost so far:
29.8 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
1170 kcal
Fat: 16.00g | Prot: 85.00g | Carb: 174.00g.
Lunch:
12" Buffalo Chicken.
Dinner:
12" Black Forest Ham.
more...
1888 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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