amlv's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
170.9 lb Lost so far: 29.8 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1170 kcal Fat: 16.00g | Prot: 85.00g | Carb: 174.00g.   Lunch: 12" Buffalo Chicken. Dinner: 12" Black Forest Ham. more...
1888 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet amlv's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amlv's own diet



amlv's weight history


amlv's Recent Activity

amlv's Own Activity

No recent activity.

amlv's Buddies

No recent activity.

Other Member Diet Recent Activity

Leto0923 recorded a Journal Entry and a Weigh In at 142.8 lb.
peterpahl supported 8hunter6's Journal Entry.
philmck commented on their Journal Entry.
pandasmom commented on tsunamimom's Weigh In.
gingin40 supported snezica's Journal Entry.
kylewalton_afs recorded a Weigh In at 195.3 lb.
JOHNGOGUE recorded a Weigh In at 191.9 lb.
carmen1098 supported 8hunter6's Journal Entry.