Weigh In record (no journal entry) for 02 August 2010
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1482 kcal
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Fat: 71.47g | Prot: 62.38g | Carb: 99.24g.
Breakfast: Cottage Cheese, string cheese. Lunch: Broccoli Salad, Ranch Salad Dressing, Mixed Salad Greens, Mushroom and Artichoke Soup. Dinner: red wine, peach, tomatoes, spanakopita, pepperoncini, onions, iceburg lettuce, cucumber, oil and vinegar, feta cheese, tomatoes. Snacks/Other: SARGENTO STICK, string cheese, Sugar Free Jello. more...
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2210 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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