Revlindag's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
153.0 lb Lost so far: 57.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
482 kcal Fat: 15.70g | Prot: 43.16g | Carb: 46.12g.   Breakfast: Coffee. Lunch: Chicken Breast, Cooked Asparagus (from Fresh). Dinner: Salmon, Rice Pilaf. Snacks/Other: Pink Lady Apples, Cherry Tomatoes, Mixed Salad Greens. more...
on diet Revlindag's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Revlindag's own diet



Revlindag's weight history


Revlindag's Recent Activity

Revlindag's Own Activity

No recent activity.

Revlindag's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 156.7 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.1 lb.
rambler747 recorded a Journal Entry.
TonyFar recorded a Weigh In at 212.7 lb.
angela75 recorded a Weigh In at 155.6 lb.
Timma19 recorded a Weigh In at 177.0 lb.
Elfje69 recorded a Journal Entry and a Weigh In at 187.8 lb.