Revlindag's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
153.0 lb Lost so far: 57.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
482 kcal Fat: 15.70g | Prot: 43.16g | Carb: 46.12g.   Breakfast: Coffee. Lunch: Chicken Breast, Cooked Asparagus (from Fresh). Dinner: Salmon, Rice Pilaf. Snacks/Other: Pink Lady Apples, Cherry Tomatoes, Mixed Salad Greens. more...
on diet Revlindag's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Revlindag's own diet



Revlindag's weight history


Revlindag's Recent Activity

Revlindag's Own Activity

No recent activity.

Revlindag's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf recorded a Journal Entry and a Weigh In at 218.8 lb.
Dante Grey recorded a Weigh In at 201.5 lb.
salf recorded a Weigh In at 203.6 lb.
l2trace recorded a Weigh In at 330.2 lb.
Becca P and Engeland are now buddies.
thisisOllieJames commented on Kppgreen's Journal Entry.
debrafrederick supported Avid_eva's Journal Entry.
kathleenscanlan updated their Exercise Diary.