Revlindag's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
153.0 lb Lost so far: 57.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
482 kcal Fat: 15.70g | Prot: 43.16g | Carb: 46.12g.   Breakfast: Coffee. Lunch: Cooked Asparagus (from Fresh), Chicken Breast. Dinner: Rice Pilaf, Salmon. Snacks/Other: Pink Lady Apples, Cherry Tomatoes, Mixed Salad Greens. more...
on diet Revlindag's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Revlindag's own diet

Revlindag's weight history

Revlindag's Recent Activity

Revlindag's Own Activity

No recent activity.

Revlindag's Buddies

No recent activity.

Other Member Diet Recent Activity

SophiePL recorded a Weigh In at 167.6 lb.
p25634 recorded a Weigh In at 190.4 lb.
Desmael recorded a Weigh In at 234.0 lb.
Sugar Waffle supported Tracy L Trivett's Weigh In.
wadeduck recorded a Weigh In at 294.5 lb.
Mark1968 recorded a Weigh In at 215.4 lb.
Scalewatcher3 supported Scout1idf's Journal Entry.
Tracy L Trivett recorded a Weigh In at 135.0 lb.