Revlindag's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
153.0 lb Lost so far: 57.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
482 kcal Fat: 15.70g | Prot: 43.16g | Carb: 46.12g.   Breakfast: Coffee. Lunch: Cooked Asparagus (from Fresh), Chicken Breast. Dinner: Rice Pilaf, Salmon. Snacks/Other: Mixed Salad Greens, Pink Lady Apples, Cherry Tomatoes. more...
on diet Revlindag's own diet   losing 2.1 lb a week

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