Revlindag's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
153.0 lb Lost so far: 57.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
482 kcal Fat: 15.70g | Prot: 43.16g | Carb: 46.12g.   Breakfast: Coffee. Lunch: Cooked Asparagus (from Fresh), Chicken Breast. Dinner: Salmon, Rice Pilaf. Snacks/Other: Mixed Salad Greens, Cherry Tomatoes, Pink Lady Apples. more...
on diet Revlindag's own diet   losing 2.1 lb a week

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Revlindag recorded a Weigh In at 177.6 lb.
Revlindag recorded a Weigh In at 176.8 lb.
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Revlindag recorded a Weigh In at 178.4 lb.

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Amapri recorded a Weigh In at 209.4 lb.
Laka10 recorded a Weigh In at 222.7 lb.
leaf2tree updated their Food Diary.
TinaGis recorded a Journal Entry and a Weigh In at 215.0 lb.
azmommy3 recorded a Weigh In at 152.7 lb.
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mikem2784 recorded a Weigh In at 188.0 lb.
JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.