 |
Revlindag's Journal, 22 February 2013
|
 |
Weigh In record (no journal entry) for 22 February 2013
|
153.0 lb
Lost so far: 57.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2013:
|
482 kcal
|
Fat: 15.70g | Prot: 43.16g | Carb: 46.12g.
Breakfast: Coffee. Lunch: Cooked Asparagus (from Fresh), Chicken Breast. Dinner: Salmon, Rice Pilaf. Snacks/Other: Mixed Salad Greens, Cherry Tomatoes, Pink Lady Apples. more...
|
on diet Revlindag's own diet
losing 2.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Revlindag's own diet
|
Revlindag's weight history
Revlindag's Recent Activity
Revlindag's own activity
Revlindag's Buddies
No recent activity.
Other Member Diet Recent Activity
|