Revlindag's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
154.0 lb Lost so far: 56.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
239 kcal Fat: 1.42g | Prot: 20.87g | Carb: 41.18g.   Breakfast: Coffee, Fuji Apples. Lunch: Tuna in Water (Canned), Asparagus . Snacks/Other: Grape Tomatoes. more...
on diet Revlindag's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Revlindag's weight history


Revlindag's Recent Activity

Revlindag's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

angeliaanderson31 is following 20-to-loose.
brittneyj1 joined challenge March into Spring/ Summer. A 9 week challenge.
mitaman recorded a Weight Entry at 242.5 lb.
bevigaby supported Klynn82's Journal Entry.
marshakanady supported jeffreysig's Weight Entry.
alexalynns supported Klynn82's Journal Entry.
Scott Banham updated their Food Diary.
CatherineLuzzatto recorded a Weight Entry at 124.3 lb.