Revlindag's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
154.0 lb Lost so far: 56.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
239 kcal Fat: 1.42g | Prot: 20.87g | Carb: 41.18g.   Breakfast: Coffee, Fuji Apples. Lunch: Tuna in Water (Canned), Asparagus . Snacks/Other: Grape Tomatoes. more...
on diet Revlindag's own diet   losing 1.2 lb a week

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tamaifamily8153 recorded a Journal Entry and a Weight Entry at 155.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
FloridaAngel joined challenge Add One Push Up a day.
Yourpissingmeoff commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
Cjsutherland updated their Exercise Diary.
ClassicRocker supported revvit's Journal Entry.
AngieS509 recorded a Weight Entry at 189.0 lb.