Ann yaku's Journal, 22 February 2013

223

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 42.69g | Prot: 22.67g | Carb: 110.36g.   Breakfast: Bananas, Plain Waffle. Lunch: New England Clam Chowder (Cup). Dinner: Ramen Noodles with Shrimp Soup Cup. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...

3501 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sitting - 1 hour, Housework - 1 hour, Dance (square dancing) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...