Ann yaku's Journal, 21 February 2013

224

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

652 kcal

Fat: 35.00g | Prot: 32.57g | Carb: 55.72g.   Breakfast: Cheerios. Lunch: California Avocados, Authentico Vegetable & Rice Stir Fry, Fried Floured or Breaded Fish. more...

3566 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Music playing - 1 hour, Housework - 1 hour, Dance (square dancing) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...