Karthos's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2132 kcal Fat: 94.05g | Prot: 81.19g | Carb: 201.74g.   Breakfast: milk, Egg Substitute, celery, Hot Smoked Sausage made with Chicken, Beef and Pork, Original Buttery Spread, Classic Premium Bacon, bell pepper, fat free english muffin, Clover Honey, yellow onion, jalapenos, garlic, cinnamon. Dinner: tomato soup, blackberrie, pineapple, Pumpkin Ale, hot dogs. Snacks/Other: cheese, whole wheat flour tortillas, mustard, hot dog. more...
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Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 207.5 lb.

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