Karthos's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2132 kcal Fat: 94.05g | Prot: 81.19g | Carb: 201.74g.   Breakfast: milk, Egg Substitute, cinnamon, yellow onion, Clover Honey, fat free english muffin, celery, garlic, bell pepper, Original Buttery Spread, Classic Premium Bacon, Hot Smoked Sausage made with Chicken, Beef and Pork, jalapenos. Dinner: Pumpkin Ale, tomato soup, blackberrie, pineapple, hot dogs. Snacks/Other: hot dog, cheese, mustard, whole wheat flour tortillas. more...
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Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 206.0 lb.

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