Karthos's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2132 kcal Fat: 94.05g | Prot: 81.19g | Carb: 201.74g.   Breakfast: celery, jalapenos, yellow onion, Clover Honey, Classic Premium Bacon, bell pepper, Hot Smoked Sausage made with Chicken, Beef and Pork, fat free english muffin, garlic, cinnamon, Egg Substitute, milk, Original Buttery Spread. Dinner: blackberrie, tomato soup, hot dogs, Pumpkin Ale, pineapple. Snacks/Other: cheese, whole wheat flour tortillas, mustard, hot dog. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 208.0 lb.

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liz18203 recorded a Weigh In at 163.0 lb.
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