Karthos's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2132 kcal Fat: 94.05g | Prot: 81.19g | Carb: 201.74g.   Breakfast: Egg Substitute, milk, Hot Smoked Sausage made with Chicken, Beef and Pork, garlic, celery, jalapenos, bell pepper, yellow onion, Classic Premium Bacon, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Dinner: pineapple, blackberrie, tomato soup, hot dogs, Pumpkin Ale. Snacks/Other: whole wheat flour tortillas, cheese, mustard, hot dog. more...
on diet The Zone   losing 7.0 lb a week

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Karthos recorded a Weigh In at 206.5 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 211.0 lb.

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kirby1 recorded a Journal Entry.
Karthos recorded a Weigh In at 206.5 lb.
Mango33 recorded a Weigh In at 201.0 lb.
Paula G updated their Food Diary.
hengist recorded a Weigh In at 262.0 lb.
dare4liberty updated their Exercise Diary.