Karthos's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2132 kcal Fat: 94.05g | Prot: 81.19g | Carb: 201.74g.   Breakfast: Egg Substitute, milk, Hot Smoked Sausage made with Chicken, Beef and Pork, garlic, celery, jalapenos, bell pepper, yellow onion, Classic Premium Bacon, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Dinner: pineapple, blackberrie, tomato soup, hot dogs, Pumpkin Ale. Snacks/Other: whole wheat flour tortillas, cheese, mustard, hot dog. more...
on diet The Zone   losing 7.0 lb a week

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Karthos recorded a Weight Entry at 185.0 lb.
Karthos recorded a Weight Entry at 191.0 lb.
Karthos recorded a Weight Entry at 185.0 lb.
Karthos recorded a Weight Entry at 189.0 lb.

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Karthos recorded a Weight Entry at 185.0 lb.
Laura L G recorded a Weight Entry at 194.1 lb.
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Brian909 recorded a Weight Entry at 251.0 lb.
DeMovelle recorded a Weight Entry at 236.2 lb.
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