Karthos's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2132 kcal Fat: 94.05g | Prot: 81.19g | Carb: 201.74g.   Breakfast: milk, Egg Substitute, cinnamon, celery, garlic, jalapenos, yellow onion, Clover Honey, fat free english muffin, Hot Smoked Sausage made with Chicken, Beef and Pork, bell pepper, Original Buttery Spread, Classic Premium Bacon. Dinner: Pumpkin Ale, tomato soup, blackberrie, pineapple, hot dogs. Snacks/Other: hot dog, cheese, whole wheat flour tortillas, mustard. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 212.5 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 205.5 lb.

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Karthos recorded a Weigh In at 207.0 lb.
Mango33 recorded a Weigh In at 205.0 lb.
Athomemom007 recorded a Weigh In at 148.0 lb.
Paula G recorded a Weigh In at 145.0 lb.
Mike Williams recorded a Weigh In at 253.2 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.
elena3499 recorded a Weigh In at 186.2 lb.