Karthos's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2132 kcal Fat: 94.05g | Prot: 81.19g | Carb: 201.74g.   Breakfast: milk, Egg Substitute, celery, garlic, jalapenos, yellow onion, fat free english muffin, Hot Smoked Sausage made with Chicken, Beef and Pork, bell pepper, Original Buttery Spread, Classic Premium Bacon, cinnamon, Clover Honey. Dinner: blackberrie, tomato soup, pineapple, Pumpkin Ale, hot dogs. Snacks/Other: cheese, mustard, whole wheat flour tortillas, hot dog. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 210.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 205.5 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 212.0 lb.
DeMovelle recorded a Weigh In at 216.4 lb.
Mango33 recorded a Weigh In at 211.0 lb.
bjones431 recorded a Weigh In at 225.0 lb.
liz18203 recorded a Weigh In at 145.0 lb.
Baskita-Bookita recorded a Weigh In at 196.9 lb.
Mike Williams recorded a Weigh In at 258.0 lb.
Yonks recorded a Weigh In at 179.6 lb.