Karthos's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2132 kcal Fat: 94.05g | Prot: 81.19g | Carb: 201.74g.   Breakfast: Egg Substitute, milk, Hot Smoked Sausage made with Chicken, Beef and Pork, garlic, celery, jalapenos, bell pepper, yellow onion, Classic Premium Bacon, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Dinner: pineapple, blackberrie, tomato soup, hot dogs, Pumpkin Ale. Snacks/Other: whole wheat flour tortillas, cheese, mustard, hot dog. more...
on diet The Zone   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weight Entry at 201.5 lb.
Karthos recorded a Weight Entry at 205.5 lb.
Karthos recorded a Weight Entry at 201.0 lb.
Karthos recorded a Weight Entry at 205.5 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 201.5 lb.
yumyum007 commented on Cheraelynn's Journal Entry.
Cheraelynn recorded a Journal Entry and a Weight Entry at 178.3 lb.
Mango33 recorded a Weight Entry at 210.0 lb.
siouxey recorded a Weight Entry at 195.0 lb.
interman recorded a Weight Entry at 247.8 lb.