Karthos's Journal, 22 February 2013

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Weigh In record (no journal entry) for 22 February 2013

234.0 lb Lost so far: 15.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:

2132 kcal

Fat: 94.05g | Prot: 81.19g | Carb: 201.74g. Breakfast: milk, Egg Substitute, cinnamon, celery, garlic, jalapenos, yellow onion, Clover Honey, fat free english muffin, Hot Smoked Sausage made with Chicken, Beef and Pork, bell pepper, Original Buttery Spread, Classic Premium Bacon. Dinner: Pumpkin Ale, tomato soup, blackberrie, pineapple, hot dogs. Snacks/Other: hot dog, cheese, whole wheat flour tortillas, mustard. more...

on diet The Zone


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	recorded a weigh in at 235.5 lb.
	recorded a weigh in at 235.0 lb.
	recorded a weigh in at 233.0 lb.
	recorded a weigh in at 233.0 lb.

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	Karthos recorded a weigh in at 235.5 lb.
	Yonks recorded a weigh in at 179.8 lb.
	willsjoe recorded a weigh in at 272.0 lb.
	Sandyayn recorded a weigh in at 185.0 lb.
	calories007 recorded a weigh in at 178.0 lb.
	savedelc recorded a journal and a weigh in at 135.0 lb.
	gntl1giant recorded a weigh in at 204.0 lb.
	Mango33 recorded a weigh in at 195.0 lb.

Karthos's Journal, 22 February 2013

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