Karthos's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2132 kcal Fat: 94.05g | Prot: 81.19g | Carb: 201.74g.   Breakfast: celery, garlic, jalapenos, Clover Honey, fat free english muffin, bell pepper, Original Buttery Spread, Egg Substitute, cinnamon, Hot Smoked Sausage made with Chicken, Beef and Pork, Classic Premium Bacon, milk, yellow onion. Dinner: hot dogs, tomato soup, blackberrie, pineapple, Pumpkin Ale. Snacks/Other: mustard, cheese, hot dog, whole wheat flour tortillas. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 211.5 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.0 lb.

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Karthos recorded a Weigh In at 211.5 lb.
Mango33 recorded a Weigh In at 205.0 lb.
Mike Williams recorded a Weigh In at 248.1 lb.
liz18203 recorded a Weigh In at 132.0 lb.
Athomemom007 recorded a Weigh In at 148.0 lb.
Paula G recorded a Weigh In at 145.0 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.