Karthos's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2132 kcal Fat: 94.05g | Prot: 81.19g | Carb: 201.74g.   Breakfast: milk, celery, jalapenos, Clover Honey, Classic Premium Bacon, Hot Smoked Sausage made with Chicken, Beef and Pork, fat free english muffin, yellow onion, Original Buttery Spread, bell pepper, garlic, cinnamon, Egg Substitute. Dinner: hot dogs, blackberrie, Pumpkin Ale, tomato soup, pineapple. Snacks/Other: cheese, whole wheat flour tortillas, mustard, hot dog. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 209.5 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 208.5 lb.
judyyucaipa1 recorded a Weigh In at 194.0 lb.
malebola updated their Exercise Diary.
TEJ recorded a Weigh In at 267.0 lb.
Verenisz updated their Food Diary.
Mango33 recorded a Weigh In at 206.0 lb.
DeMovelle recorded a Weigh In at 216.4 lb.