Karthos's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2132 kcal Fat: 94.05g | Prot: 81.19g | Carb: 201.74g.   Breakfast: Original Buttery Spread, bell pepper, Hot Smoked Sausage made with Chicken, Beef and Pork, fat free english muffin, Clover Honey, yellow onion, jalapenos, garlic, celery, Classic Premium Bacon, cinnamon, Egg Substitute, milk. Dinner: hot dogs, Pumpkin Ale, pineapple, tomato soup, blackberrie. Snacks/Other: whole wheat flour tortillas, mustard, hot dog, cheese. more...
on diet The Zone  

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Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 213.5 lb.
Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 206.5 lb.

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Karthos recorded a Weigh In at 207.0 lb.
Cawb6 recorded a Weigh In at 185.0 lb.
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elena3499 recorded a Weigh In at 195.2 lb.
Mike Williams recorded a Weigh In at 233.2 lb.
Mango33 recorded a Weigh In at 201.0 lb.
Anointess recorded a Weigh In at 203.0 lb.
Cheraelynn recorded a Weigh In at 179.0 lb.