Karthos's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2132 kcal Fat: 94.05g | Prot: 81.19g | Carb: 201.74g.   Breakfast: celery, garlic, jalapenos, yellow onion, Clover Honey, fat free english muffin, bell pepper, cinnamon, Classic Premium Bacon, Original Buttery Spread, Hot Smoked Sausage made with Chicken, Beef and Pork, Egg Substitute, milk. Dinner: hot dogs, blackberrie, tomato soup, pineapple, Pumpkin Ale. Snacks/Other: hot dog, cheese, mustard, whole wheat flour tortillas. more...
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Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 206.5 lb.
Karthos recorded a Weigh In at 203.0 lb.

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