Karthos's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2132 kcal Fat: 94.05g | Prot: 81.19g | Carb: 201.74g.   Breakfast: Egg Substitute, milk, Hot Smoked Sausage made with Chicken, Beef and Pork, garlic, celery, jalapenos, bell pepper, yellow onion, Classic Premium Bacon, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Dinner: pineapple, blackberrie, tomato soup, hot dogs, Pumpkin Ale. Snacks/Other: whole wheat flour tortillas, cheese, mustard, hot dog. more...
on diet The Zone  

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Karthos recorded a Weigh In at 206.5 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 212.5 lb.

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Karthos recorded a Weigh In at 206.5 lb.
Werlyman recorded a Weigh In at 220.0 lb.
Mango33 recorded a Weigh In at 201.0 lb.
bjferrer recorded a Weigh In at 253.4 lb.
Mike Williams recorded a Weigh In at 193.9 lb.
Verenisz recorded a Weigh In at 165.3 lb.
lanitiatalley recorded a Weigh In at 186.0 lb.
Kdaven recorded a Weigh In at 203.0 lb.