Karthos's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2132 kcal Fat: 94.05g | Prot: 81.19g | Carb: 201.74g.   Breakfast: milk, Egg Substitute, cinnamon, garlic, Clover Honey, Classic Premium Bacon, Original Buttery Spread, bell pepper, fat free english muffin, yellow onion, jalapenos, celery, Hot Smoked Sausage made with Chicken, Beef and Pork. Dinner: pineapple, blackberrie, Pumpkin Ale, tomato soup, hot dogs. Snacks/Other: hot dog, cheese, whole wheat flour tortillas, mustard. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 213.5 lb.

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Karthos recorded a Weigh In at 206.0 lb.
Yonks recorded a Weigh In at 194.6 lb.
Mike Williams recorded a Weigh In at 224.5 lb.
Mango33 recorded a Weigh In at 194.0 lb.
interman recorded a Weigh In at 241.6 lb.
Anointess and Schacona are now buddies.
Cawb6 recorded a Weigh In at 185.0 lb.
TEJ recorded a Weigh In at 248.0 lb.