Weigh In record (no journal entry) for 22 February 2013
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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2132 kcal
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Fat: 94.05g | Prot: 81.19g | Carb: 201.74g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Classic Premium Bacon, yellow onion, bell pepper, jalapenos, celery, garlic, Hot Smoked Sausage made with Chicken, Beef and Pork, milk, Egg Substitute. Dinner: Pumpkin Ale, hot dogs, tomato soup, blackberrie, pineapple. Snacks/Other: hot dog, mustard, cheese, whole wheat flour tortillas. more...
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losing 7.0 lb a week
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