Karthos's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2132 kcal Fat: 94.05g | Prot: 81.19g | Carb: 201.74g.   Breakfast: yellow onion, Original Buttery Spread, Classic Premium Bacon, bell pepper, Hot Smoked Sausage made with Chicken, Beef and Pork, fat free english muffin, Clover Honey, celery, cinnamon, Egg Substitute, milk, jalapenos, garlic. Dinner: tomato soup, pineapple, Pumpkin Ale, hot dogs, blackberrie. Snacks/Other: whole wheat flour tortillas, mustard, cheese, hot dog. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 211.0 lb.

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Karthos recorded a Weigh In at 210.5 lb.
TEJ recorded a Weigh In at 261.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.
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Laura L G recorded a Weigh In at 185.7 lb.
Cawb6 recorded a Weigh In at 202.0 lb.
judyyucaipa1 recorded a Weigh In at 188.0 lb.
DeMovelle recorded a Weigh In at 224.4 lb.