Karthos's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2132 kcal Fat: 94.05g | Prot: 81.19g | Carb: 201.74g.   Breakfast: Egg Substitute, cinnamon, yellow onion, fat free english muffin, Hot Smoked Sausage made with Chicken, Beef and Pork, celery, bell pepper, Original Buttery Spread, Classic Premium Bacon, Clover Honey, jalapenos, garlic, milk. Dinner: Pumpkin Ale, tomato soup, blackberrie, pineapple, hot dogs. Snacks/Other: hot dog, cheese, mustard, whole wheat flour tortillas. more...
on diet The Zone  

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Karthos recorded a Weigh In at 204.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 202.5 lb.

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