omgHamsters's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
130.8 lb Lost so far: 19.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1855 kcal Fat: 63.71g | Prot: 47.82g | Carb: 248.70g.   Breakfast: Egg, Havarti Cheese, Light Multi-Grain English Muffins. Lunch: kringle, Blackberries, pineapple, chocolate, Penne Rigate, donut hole. Dinner: Cheddar Broccoli Soup Mix, paratha, sweet & sour sauce. Snacks/Other: Snickers Bar (Fun Size), fat tire . more...
on diet omgHamsters's own diet   losing 3.2 lb a week

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