omgHamsters's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
130.8 lb Lost so far: 19.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1855 kcal Fat: 63.71g | Prot: 47.82g | Carb: 248.70g.   Breakfast: Egg, Havarti Cheese, Light Multi-Grain English Muffins. Lunch: kringle, Blackberries, pineapple, chocolate, Penne Rigate, donut hole. Dinner: Cheddar Broccoli Soup Mix, paratha, sweet & sour sauce. Snacks/Other: Snickers Bar (Fun Size), fat tire . more...
on diet omgHamsters's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for omgHamsters's own diet



omgHamsters's weight history


omgHamsters's Recent Activity

omgHamsters's Own Activity

omgHamsters recorded a Weigh In at 141.2 lb.
omgHamsters supported NatMam's Weigh In.
omgHamsters commented on NatMam's Weigh In.
omgHamsters recorded a Journal Entry.

omgHamsters's Buddies

NatMam recorded a Weigh In at 169.3 lb.
stanley 1 commented on their Journal Entry.

Other Member Diet Recent Activity

kattay commented on Tammytink69's Weigh In.
Deb_N commented on Sweetincense4iam's Journal Entry.
smallmeadow recorded a Journal Entry.
Spartan72 recorded a Weigh In at 236.2 lb.
DrNick recorded a Weigh In at 212.3 lb.
ivan18 recorded a Weigh In at 143.3 lb.
nice1col updated their Food Diary.
Martha64 commented on Blue_Bull's Journal Entry.