omgHamsters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 662 * 37%
fat: 36.41g
|
protein: 18.83g
|
carbs: 67.04g
- -
Thu 13th: 1118 * 62%
fat: 50.28g
|
protein: 40.84g
|
carbs: 128.71g
- -
Wed 12th: 1609 * 89%
fat: 69.45g
|
protein: 62.72g
|
carbs: 180.33g
- -
Mon 10th: 567 * 32%
fat: 24.05g
|
protein: 16.04g
|
carbs: 66.36g
- -
Sun 9th: 256 * 14%
fat: 16.16g
|
protein: 11.68g
|
carbs: 17.80g
- -
Thu 6th: 1609 * 89%
fat: 76.63g
|
protein: 47.59g
|
carbs: 185.18g
- -
Wed 5th: 1466 * 81%
fat: 66.02g
|
protein: 38.56g
|
carbs: 186.48g
- -
Tue 4th: 572 * 32%
fat: 27.18g
|
protein: 23.55g
|
carbs: 60.58g
- -
Mon 3rd: 837 * 46%
fat: 44.20g
|
protein: 19.30g
|
carbs: 96.04g
- -
October 2014
Tue 28th: 1794 * 100%
fat: 90.02g
|
protein: 69.74g
|
carbs: 178.67g
- -
Sat 25th: 1609 * 89%
fat: 81.07g
|
protein: 41.59g
|
carbs: 188.48g
- -
Thu 16th: 1166 * 65%
fat: 59.19g
|
protein: 36.65g
|
carbs: 127.30g
- -
Wed 15th: 1294 * 72%
fat: 63.53g
|
protein: 45.09g
|
carbs: 134.80g
- -
Tue 14th: 1440 * 80%
fat: 45.25g
|
protein: 46.00g
|
carbs: 204.75g
- -
Mon 13th: 1490 * 83%
fat: 28.81g
|
protein: 57.11g
|
carbs: 236.76g
- -
Sun 12th: 1925 * 107%
fat: 83.50g
|
protein: 56.00g
|
carbs: 246.00g
- -
September 2014
Mon 22nd: 795 * 44%
fat: 28.50g
|
protein: 24.00g
|
carbs: 112.00g
- -
Thu 18th: 667 * 37%
fat: 23.50g
|
protein: 26.67g
|
carbs: 87.65g
- -
Mon 15th: 310 * 17%
fat: 11.50g
|
protein: 11.00g
|
carbs: 43.00g
- -
August 2014
Thu 14th: 921 * 51%
fat: 43.25g
|
protein: 33.51g
|
carbs: 108.38g
- -

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