omgHamsters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 670 * 37%
fat: 35.00g
|
protein: 15.00g
|
carbs: 83.00g
- -
Sat 24th: 2884 * 160%
fat: 118.38g
|
protein: 92.52g
|
carbs: 322.51g
- -
Fri 23rd: 1497 * 83%
fat: 58.20g
|
protein: 39.23g
|
carbs: 213.60g
- -
Thu 22nd: 972 * 54%
fat: 32.05g
|
protein: 16.28g
|
carbs: 158.09g
- -
Wed 21st: 1251 * 70%
fat: 48.05g
|
protein: 32.10g
|
carbs: 173.29g
- -
Sun 4th: 403 * 22%
fat: 17.64g
|
protein: 13.04g
|
carbs: 49.30g
- -
November 2014
Wed 19th: 662 * 37%
fat: 36.41g
|
protein: 18.83g
|
carbs: 67.04g
- -
Thu 13th: 1118 * 62%
fat: 50.28g
|
protein: 40.84g
|
carbs: 128.71g
- -
Wed 12th: 1609 * 89%
fat: 69.45g
|
protein: 62.72g
|
carbs: 180.33g
- -
Mon 10th: 567 * 32%
fat: 24.05g
|
protein: 16.04g
|
carbs: 66.36g
- -
Sun 9th: 256 * 14%
fat: 16.16g
|
protein: 11.68g
|
carbs: 17.80g
- -
Thu 6th: 1609 * 89%
fat: 76.63g
|
protein: 47.59g
|
carbs: 185.18g
- -
Wed 5th: 1466 * 81%
fat: 66.02g
|
protein: 38.56g
|
carbs: 186.48g
- -
Tue 4th: 572 * 32%
fat: 27.18g
|
protein: 23.55g
|
carbs: 60.58g
- -
Mon 3rd: 837 * 46%
fat: 44.20g
|
protein: 19.30g
|
carbs: 96.04g
- -
October 2014
Tue 28th: 1794 * 100%
fat: 90.02g
|
protein: 69.74g
|
carbs: 178.67g
- -
Sat 25th: 1609 * 89%
fat: 81.07g
|
protein: 41.59g
|
carbs: 188.48g
- -
Thu 16th: 1166 * 65%
fat: 59.19g
|
protein: 36.65g
|
carbs: 127.30g
- -
Wed 15th: 1294 * 72%
fat: 63.53g
|
protein: 45.09g
|
carbs: 134.80g
- -
Tue 14th: 1440 * 80%
fat: 45.25g
|
protein: 46.00g
|
carbs: 204.75g
- -

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