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omgHamsters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 22nd: 999 * 56%
fat: 30.62g
|
protein: 44.36g
|
carbs: 144.72g
- -
Wed 5th: 1016 * 56%
fat: 39.46g
|
protein: 42.12g
|
carbs: 133.24g
- -
Tue 4th: 1640 * 91%
fat: 70.99g
|
protein: 57.10g
|
carbs: 201.55g
- -
February 2014
Wed 19th: 1629 * 90%
fat: 54.98g
|
protein: 65.92g
|
carbs: 218.50g
- -
Tue 18th: 795 * 44%
fat: 25.44g
|
protein: 40.99g
|
carbs: 103.47g
- -
Mon 17th: 1820 * 101%
fat: 81.49g
|
protein: 52.85g
|
carbs: 219.29g
- -
Tue 11th: 743 * 41%
fat: 34.61g
|
protein: 21.23g
|
carbs: 85.33g
- -
Mon 10th: 1061 * 59%
fat: 37.71g
|
protein: 29.77g
|
carbs: 157.89g
- -
Sun 9th: 923 * 51%
fat: 30.03g
|
protein: 29.65g
|
carbs: 152.17g
- -
Fri 7th: 1985 * 110%
fat: 85.76g
|
protein: 39.47g
|
carbs: 226.32g
- -
Thu 6th: 1782 * 99%
fat: 69.33g
|
protein: 52.64g
|
carbs: 247.71g
- -
Wed 5th: 1779 * 99%
fat: 80.93g
|
protein: 37.67g
|
carbs: 236.00g
- -
Tue 4th: 296 * 16%
fat: 17.98g
|
protein: 12.03g
|
carbs: 25.81g
- -
Mon 3rd: 2178 * 121%
fat: 108.51g
|
protein: 62.79g
|
carbs: 238.39g
- -
Sun 2nd: 1450 * 81%
fat: 46.03g
|
protein: 52.34g
|
carbs: 130.30g
- -
Sat 1st: 1608 * 89%
fat: 69.85g
|
protein: 53.62g
|
carbs: 200.04g
- -
January 2014
Fri 31st: 1752 * 97%
fat: 73.13g
|
protein: 62.91g
|
carbs: 208.45g
- -
Thu 30th: 1666 * 93%
fat: 67.17g
|
protein: 69.99g
|
carbs: 198.22g
- -
Wed 29th: 1432 * 80%
fat: 64.84g
|
protein: 42.57g
|
carbs: 177.47g
- -
Tue 28th: 1772 * 98%
fat: 54.79g
|
protein: 62.01g
|
carbs: 274.13g
- -

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