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omgHamsters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1036 * 58%
fat: 33.09g
|
protein: 34.27g
|
carbs: 148.74g
- -
Sat 19th: 712 * 40%
fat: 31.09g
|
protein: 35.54g
|
carbs: 84.03g
- -
Fri 18th: 654 * 36%
fat: 26.78g
|
protein: 9.47g
|
carbs: 98.91g
- -
Thu 17th: 14 * 1%
fat: 0.23g
|
protein: 1.72g
|
carbs: 2.18g
- -
Wed 16th: 620 * 34%
fat: 14.00g
|
protein: 16.00g
|
carbs: 92.00g
- -
Tue 8th: 1801 * 100%
fat: 79.77g
|
protein: 59.35g
|
carbs: 220.03g
- -
Mon 7th: 1822 * 101%
fat: 84.03g
|
protein: 48.77g
|
carbs: 236.60g
- -
Sun 6th: 1566 * 87%
fat: 53.39g
|
protein: 51.05g
|
carbs: 221.71g
- -
Sat 5th: 2001 * 111%
fat: 104.93g
|
protein: 43.25g
|
carbs: 236.94g
- -
Fri 4th: 1980 * 110%
fat: 75.94g
|
protein: 62.40g
|
carbs: 286.05g
- -
Thu 3rd: 1610 * 89%
fat: 53.36g
|
protein: 46.80g
|
carbs: 250.48g
- -
Wed 2nd: 1086 * 60%
fat: 40.86g
|
protein: 28.15g
|
carbs: 157.99g
- -
June 2014
Sun 29th: 804 * 45%
fat: 19.73g
|
protein: 26.13g
|
carbs: 137.46g
- -
Sat 28th: 1406 * 78%
fat: 43.90g
|
protein: 50.58g
|
carbs: 214.96g
- -
Fri 27th: 1756 * 98%
fat: 43.85g
|
protein: 52.97g
|
carbs: 260.21g
- -
Thu 26th: 1585 * 88%
fat: 47.63g
|
protein: 62.15g
|
carbs: 240.08g
- -
Wed 25th: 1661 * 92%
fat: 51.59g
|
protein: 62.81g
|
carbs: 249.32g
- -
Tue 24th: 1941 * 108%
fat: 72.74g
|
protein: 66.57g
|
carbs: 217.73g
- -
Mon 23rd: 480 * 27%
fat: 20.00g
|
protein: 22.00g
|
carbs: 54.00g
- -
Fri 20th: 1160 * 64%
fat: 51.50g
|
protein: 45.00g
|
carbs: 132.00g
- -

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