omgHamsters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 1453 * 97%
fat: 55.09g
|
protein: 53.36g
|
carbs: 186.44g
- -
Fri 27th: 1446 * 96%
fat: 52.60g
|
protein: 51.62g
|
carbs: 172.07g
- -
Thu 26th: 1504 * 100%
fat: 41.27g
|
protein: 50.06g
|
carbs: 239.69g
- -
Wed 25th: 1523 * 102%
fat: 58.73g
|
protein: 56.34g
|
carbs: 200.58g
- -
Tue 24th: 1435 * 96%
fat: 60.97g
|
protein: 43.49g
|
carbs: 185.75g
- -
Mon 23rd: 1172 78%
fat: 41.34g
|
protein: 31.57g
|
carbs: 170.31g
- -
Sun 22nd: 1494 * 100%
fat: 44.23g
|
protein: 43.18g
|
carbs: 211.72g
1698*  204
Mon 16th: 1076 * 72%
fat: 48.73g
|
protein: 36.21g
|
carbs: 126.58g
- -
Sun 15th: 1233 * 82%
fat: 74.25g
|
protein: 48.78g
|
carbs: 91.92g
- -
Wed 4th: 325 * 22%
fat: 20.03g
|
protein: 7.00g
|
carbs: 34.72g
- -
Tue 3rd: 420 * 28%
fat: 11.00g
|
protein: 14.00g
|
carbs: 67.00g
- -
Sun 1st: 269 * 18%
fat: 3.51g
|
protein: 3.65g
|
carbs: 62.43g
- -
February 2015
Tue 10th: 781 * 52%
fat: 26.93g
|
protein: 38.81g
|
carbs: 96.59g
- -
January 2015
Thu 29th: 1612 * 107%
fat: 55.80g
|
protein: 61.56g
|
carbs: 224.31g
- -
Wed 28th: 1772 * 118%
fat: 59.53g
|
protein: 47.17g
|
carbs: 257.07g
- -
Tue 27th: 1728 * 115%
fat: 56.03g
|
protein: 64.11g
|
carbs: 250.74g
- -
Mon 26th: 670 * 45%
fat: 35.00g
|
protein: 15.00g
|
carbs: 83.00g
- -
Sat 24th: 2884 * 192%
fat: 118.38g
|
protein: 92.52g
|
carbs: 322.51g
- -
Fri 23rd: 1497 * 100%
fat: 58.20g
|
protein: 39.23g
|
carbs: 213.60g
- -
Thu 22nd: 972 * 65%
fat: 32.05g
|
protein: 16.28g
|
carbs: 158.09g
- -

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