jaime30024's Journal, 22 February 2013

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Weigh In record (no journal entry) for 22 February 2013

199.0 lb Lost so far: 49.0 lb. Still to go: 6.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:

256 kcal

Fat: 15.90g | Prot: 9.90g | Carb: 19.60g. Breakfast: diet 7 up. Lunch: splenda, progresso chicken cheese, celestial seasonings breakfast black tea. Dinner: tomato basil soup. more...

on diet Atkins losing 0.7 lb a week


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	ronwmiller replied to Katsolo's post - Back to Basics for Me - Write it Down, Move My Butt!.
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jaime30024's Journal, 22 February 2013

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