jaime30024's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
199.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
256 kcal Fat: 15.90g | Prot: 9.90g | Carb: 19.60g.   Breakfast: diet 7 up. Lunch: splenda, celestial seasonings breakfast black tea, progresso chicken cheese. Dinner: tomato basil soup. more...
on diet Atkins   losing 0.7 lb a week



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