Weigh In record (no journal entry) for 22 February 2013
|
198.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2013:
|
2058 kcal
|
Fat: 92.40g | Prot: 105.00g | Carb: 190.79g.
Breakfast: Water , Sweetener, Old Fashioned Oats. Lunch: Chicken Breast (Skin Not Eaten), Egg White , Green Summer Squash, Baby Spinach. Dinner: Pinot Noir Wine, Molten Chocolate Cake with Vanilla Ice Cream, Classic Sirloin with Toast. Snacks/Other: Natural Almond Butter - Classic, Wee Bee Honey Naturally Raw, Nonfat Vanilla Greek Yogurt (Chobani). more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ednan22's weight history
|