ednan22's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
198.8 lb Lost so far: 0.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2058 kcal Fat: 92.40g | Prot: 105.00g | Carb: 190.79g.   Breakfast: Sweetener, Water , Old Fashioned Oats. Lunch: Baby Spinach, Egg White , Green Summer Squash, Chicken Breast (Skin Not Eaten). Dinner: Classic Sirloin with Toast, Molten Chocolate Cake with Vanilla Ice Cream, Pinot Noir Wine. Snacks/Other: Wee Bee Honey Naturally Raw, Natural Almond Butter - Classic, Nonfat Vanilla Greek Yogurt (Chobani). more...
on diet ednan22's own diet  

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