ednan22's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
198.8 lb Lost so far: 0.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2058 kcal Fat: 92.40g | Prot: 105.00g | Carb: 190.79g.   Breakfast: Old Fashioned Oats, Sweetener, Water . Lunch: Baby Spinach, Green Summer Squash, Egg White , Chicken Breast (Skin Not Eaten). Dinner: Classic Sirloin with Toast, Molten Chocolate Cake with Vanilla Ice Cream, Pinot Noir Wine. Snacks/Other: Nonfat Vanilla Greek Yogurt (Chobani), Wee Bee Honey Naturally Raw, Natural Almond Butter - Classic. more...
on diet ednan22's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ednan22's weight history


ednan22's Recent Activity

ednan22's Own Activity

No recent activity.

ednan22's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Food Diary.
Spelman001 recorded a Weight Entry at 154.3 lb.
VeggieJunkie supported LightAir's Journal Entry.
chrisemchris updated their Food Diary.
warrenwinter commented on badhairdaylady's Journal Entry.
susanerne1 recorded a Weight Entry at 238.0 lb.
sheleenc recorded a Journal Entry and a Weight Entry at 207.0 lb.
nancyg33 recorded a Journal Entry and a Weight Entry at 208.2 lb.