ednan22's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
198.8 lb Lost so far: 0.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2058 kcal Fat: 92.40g | Prot: 105.00g | Carb: 190.79g.   Breakfast: Old Fashioned Oats, Sweetener, Water . Lunch: Baby Spinach, Green Summer Squash, Egg White , Chicken Breast (Skin Not Eaten). Dinner: Classic Sirloin with Toast, Molten Chocolate Cake with Vanilla Ice Cream, Pinot Noir Wine. Snacks/Other: Nonfat Vanilla Greek Yogurt (Chobani), Wee Bee Honey Naturally Raw, Natural Almond Butter - Classic. more...
on diet ednan22's own diet   losing 6.0 lb a week



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