ednan22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 27th: 121 * 4%
fat: 0.53g
|
protein: 2.14g
|
carbs: 29.93g
- -
June 2013
Fri 28th: 2047 * 71%
fat: 43.34g
|
protein: 185.52g
|
carbs: 250.10g
- -
Thu 27th: 1901 * 66%
fat: 23.70g
|
protein: 131.40g
|
carbs: 303.91g
2797*  896
Wed 26th: 1713 * 59%
fat: 18.96g
|
protein: 182.09g
|
carbs: 126.52g
- -
Tue 25th: 1618 * 56%
fat: 70.28g
|
protein: 144.08g
|
carbs: 105.01g
2824*  1206
May 2013
Wed 1st: 340 * 12%
fat: 3.86g
|
protein: 3.48g
|
carbs: 80.00g
- -
April 2013
Tue 30th: 2245 * 77%
fat: 98.80g
|
protein: 133.73g
|
carbs: 224.42g
2778*  533
Mon 29th: 1557 * 54%
fat: 25.64g
|
protein: 115.87g
|
carbs: 230.81g
- -
February 2013
Sun 24th: 195 * 7%
fat: 8.36g
|
protein: 15.48g
|
carbs: 37.50g
- -
Sat 23rd: 840 * 29%
fat: 20.47g
|
protein: 84.97g
|
carbs: 94.30g
- -
Fri 22nd: 2058 * 71%
fat: 92.40g
|
protein: 105.00g
|
carbs: 190.79g
- -
Thu 21st: 1733 * 60%
fat: 42.51g
|
protein: 135.21g
|
carbs: 156.03g
- -
Tue 19th: 1127 * 39%
fat: 41.98g
|
protein: 72.13g
|
carbs: 126.69g
- -
Mon 18th: 1362 * 47%
fat: 47.37g
|
protein: 84.86g
|
carbs: 129.15g
- -
Thu 14th: 259 * 9%
fat: 3.86g
|
protein: 5.48g
|
carbs: 56.50g
- -
December 2012
Thu 13th: 1702 * 59%
fat: 40.08g
|
protein: 135.72g
|
carbs: 209.91g
- -
November 2012
Thu 15th: 1195 * 41%
fat: 40.63g
|
protein: 82.21g
|
carbs: 126.69g
- -
Wed 14th: 1833 * 63%
fat: 13.69g
|
protein: 171.59g
|
carbs: 243.59g
- -
Tue 13th: 1422 * 49%
fat: 41.12g
|
protein: 159.30g
|
carbs: 94.05g
- -
Mon 12th: 1141 * 39%
fat: 16.94g
|
protein: 172.85g
|
carbs: 60.18g
2655*  1514

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