ednan22's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
202.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1362 kcal Fat: 47.37g | Prot: 84.86g | Carb: 129.15g.   Breakfast: Old Fashioned Oats, Coffee (Espresso Brewed, Decaffeinated) , Organic Reduced Fat 2% Milk, 2% Reduced Fat Milk, Extra Fine Granulated Sugar, Pure Coconut Coconut Milk - Original, Western Omelet with Egg Whites. Lunch: Extra Fine Granulated Sugar, Water, Coffee (Espresso Brewed, Decaffeinated). Dinner: Water, Guacamole with Tomatoes, California White Wine, Tortilla Crusted Tilapia. Snacks/Other: Excellence Dark Chocolate 50% Cocoa. more...
on diet ednan22's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ednan22's own diet



ednan22's weight history


ednan22's Recent Activity

ednan22's Own Activity

No recent activity.

ednan22's Buddies

No recent activity.

Other Member Diet Recent Activity

joyce bacalis recorded a Weigh In at 151.0 lb.
centex_lady added love4life's Tuna Patties recipe to their cook book.
FattyAppleJack recorded a Weigh In at 244.5 lb.
Wirtzks recorded a Weigh In at 158.0 lb.
eschiesser recorded a Journal Entry and a Weigh In at 148.6 lb.
SergioZ07 updated their Exercise Diary.
MissTexAnn recorded a Weigh In at 184.6 lb.
Sugar Waffle supported exumfats's Weigh In.