ednan22's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
202.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1362 kcal Fat: 47.37g | Prot: 84.86g | Carb: 129.15g.   Breakfast: Extra Fine Granulated Sugar, Coffee (Espresso Brewed, Decaffeinated) , 2% Reduced Fat Milk, Old Fashioned Oats, Organic Reduced Fat 2% Milk, Pure Coconut Coconut Milk - Original, Western Omelet with Egg Whites. Lunch: Water, Coffee (Espresso Brewed, Decaffeinated), Extra Fine Granulated Sugar. Dinner: California White Wine, Tortilla Crusted Tilapia, Guacamole with Tomatoes, Water. Snacks/Other: Excellence Dark Chocolate 50% Cocoa. more...
on diet ednan22's own diet   gaining 0.7 lb a week

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