ednan22's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
202.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1362 kcal Fat: 47.37g | Prot: 84.86g | Carb: 129.15g.   Breakfast: Coffee (Espresso Brewed, Decaffeinated) , 2% Reduced Fat Milk, Extra Fine Granulated Sugar, Western Omelet with Egg Whites, Pure Coconut Coconut Milk - Original, Organic Reduced Fat 2% Milk, Old Fashioned Oats. Lunch: Coffee (Espresso Brewed, Decaffeinated), Extra Fine Granulated Sugar, Water. Dinner: Water, Tortilla Crusted Tilapia, California White Wine, Guacamole with Tomatoes. Snacks/Other: Excellence Dark Chocolate 50% Cocoa. more...
on diet ednan22's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ednan22's own diet



ednan22's weight history


ednan22's Recent Activity

ednan22's Own Activity

No recent activity.

ednan22's Buddies

No recent activity.

Other Member Diet Recent Activity

Lmerheb recorded a Weigh In at 142.0 lb.
aviatorpugs updated their Exercise Diary.
johntar recorded a Weigh In at 199.0 lb.
wholefoodnut commented on Rockiesfan's Journal Entry.
KUSUMAKAR BHISE supported dcwalker's Journal Entry.
HRGuru recorded a Weigh In at 186.0 lb.
jmb3450 supported hoosier436's Journal Entry.
Guillermo Lopez recorded a Weigh In at 233.0 lb.