Weigh In record (no journal entry) for 18 February 2013
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202.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1362 kcal
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Fat: 47.37g | Prot: 84.86g | Carb: 129.15g.
Breakfast: Western Omelet with Egg Whites, Pure Coconut Coconut Milk - Original, Organic Reduced Fat 2% Milk, Old Fashioned Oats, 2% Reduced Fat Milk, Coffee (Espresso Brewed, Decaffeinated) , Extra Fine Granulated Sugar. Lunch: Extra Fine Granulated Sugar, Coffee (Espresso Brewed, Decaffeinated), Water. Dinner: Water, Guacamole with Tomatoes, Tortilla Crusted Tilapia, California White Wine. Snacks/Other: Excellence Dark Chocolate 50% Cocoa. more...
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gaining 0.7 lb a week
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