ednan22's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
202.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1362 kcal Fat: 47.37g | Prot: 84.86g | Carb: 129.15g.   Breakfast: 2% Reduced Fat Milk, Extra Fine Granulated Sugar, Pure Coconut Coconut Milk - Original, Western Omelet with Egg Whites, Coffee (Espresso Brewed, Decaffeinated) , Organic Reduced Fat 2% Milk, Old Fashioned Oats. Lunch: Water, Extra Fine Granulated Sugar, Coffee (Espresso Brewed, Decaffeinated). Dinner: Tortilla Crusted Tilapia, California White Wine, Water, Guacamole with Tomatoes. Snacks/Other: Excellence Dark Chocolate 50% Cocoa. more...
on diet ednan22's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ednan22's own diet



ednan22's weight history


ednan22's Recent Activity

ednan22's Own Activity

No recent activity.

ednan22's Buddies

No recent activity.

Other Member Diet Recent Activity

stephmillz06 recorded a Weigh In at 161.2 lb.
johnboy999 updated their Exercise Diary.
Faith Greenfield recorded a Weigh In at 120.0 lb.
norielys recorded a Weigh In at 177.0 lb.
GMark2 recorded a Weigh In at 255.0 lb.
battszy 79 supported oscar96's Weigh In.
Fitbit45 recorded a Weigh In at 253.9 lb.
Pterath and BIGHOUSE are now buddies.