Weigh In record (no journal entry) for 22 February 2013
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146.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1599 kcal
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Fat: 51.99g | Prot: 58.99g | Carb: 233.05g.
Breakfast: Honey Nut Cheerios, Raisins (Seedless) , 1% Fat Milk. Lunch: Caramel DeLights, Dried Prune, Beef Sloppy Joe (No Bun), 100% White Corn Bite Size Tortilla Chips. Dinner: Fruit Tart, Shredded Mild Cheddar Cheese, Chicken Meat (with Broth, Canned), Diced Potatoes, Cooked Green Peas. Snacks/Other: Chocolate Chunk Chewy Granola Bar. more...
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1828 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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