Weigh In record (no journal entry) for 21 February 2013
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146.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1584 kcal
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Fat: 55.89g | Prot: 52.51g | Carb: 222.89g.
Breakfast: Apple Fruit Butters , Bagel, Scrambled Egg . Lunch: Chocolate Chip Cookie, Baby Carrots, 100% White Corn Bite Size Tortilla Chips, Beef Sloppy Joe (No Bun). Dinner: Thin Mints, Cream Cheese, Smoked or Cured Ham, Red Potatoes (Flesh and Skin), Raisin Bread. Snacks/Other: Butter (Salted), Raisin Bread, Animal Crackers. more...
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1702 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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