Krugette's Journal, 23 February 2013

145.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 59.06g | Prot: 60.01g | Carb: 190.95g.   Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Strawberries, Lindor Milk Chocolate Truffles with a Smooth Filling, Reduced Sugar Craisins, Shredded Mild Cheddar Cheese, Lite Raspberry Walnut Vinaigrette, Cos or Romaine Lettuce, Culinary Collection Garlic Chicken Spring Rolls. Dinner: Chicken Breast (Skin Not Eaten), Cream Of Chicken Soup (Canned, Condensed) , Sour Cream, Broccoli Flower Clusters , Thin Mints. Snacks/Other: Dried Prune, Sourdough Hard Pretzels. more...

1997 kcal

Activities & Exercise: Circuit Training - 35 minutes, Driving - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...