|
Only ate half of this huge egg based Dutch pancake. Ate all the chicken. Ate the berries, too. Attempting a full hour swim with no stops this afternoon. It's hot, I don't have to work much tomorrow, perfect day to try something silly with 24 hours to recover. Did two full workouts yesterday, will likely hit same burn today. I really need a gardener, a maid, a dog sitter, and a driver. I also still need the income to support them all. Ain't happening anytime soon though, so we trudge on forward. Hard work keeps me honest. We're barbecuing tomorrow, but that will be salmon and salad for me so no biggie.
Diet Calendar Entries for 01 September 2019:
|
1416 kcal
|
Fat: 62.79g | Prot: 104.12g | Carb: 110.80g.
Breakfast: Heavy Cream, Egg. Lunch: Mimosa, Syrup, KFC Fried Chicken Breast, Norwegian Lefse (Potato and Flour Pancake). Dinner: Cooked Kale (from Canned, Fat Not Added in Cooking), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cheddar Cheese. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small), Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
|
|
 Comments
01 Sep 19 by member: Kenna Morton
|
Looks yummy! How do I upload a picture to here?
01 Sep 19 by member: Jopenn
|
Did it. One hour swim with a very sloppy third quarter, tossed paddles because my hand went numb. Last 15 minutes heart rate up at 140 vs 130’s due to quicker strokes without the paddles. Gonna do it again in the next couple of weeks.
01 Sep 19 by member: Katsolo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|