tmjmtd's Journal, 02 August 2010

just got back from a week @ the beach
212.0 lb Lost so far: 2.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2010:
1385 kcal Fat: 31.65g | Prot: 38.20g | Carb: 256.84g.   Breakfast: GOLEAN Crunchy! Bar Chocolate Caramel Karma. Lunch: Corn On The Cob with Butter, Fried Apple, Cantaloupe Melons, Wrap Sandwich Filled with Vegetables. Dinner: Meatless Spaghetti Spinach Noodles with Tomato Sauce. more...
on diet tmjmtd's own diet   losing 0.3 lb a week

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