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just got back from a week @ the beach
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1385 kcal
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Fat: 31.65g | Prot: 38.20g | Carb: 256.84g.
Breakfast: GOLEAN Crunchy! Bar Chocolate Caramel Karma. Lunch: Wrap Sandwich Filled with Vegetables, Cantaloupe Melons, Fried Apple, Corn On The Cob with Butter. Dinner: Meatless Spaghetti Spinach Noodles with Tomato Sauce. more...
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losing 0.3 lb a week
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