eunicenr's Journal, 22 February 2013

better begining to follow a diet plan
146.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 February 2013:
1772 kcal Fat: 51.24g | Prot: 86.42g | Carb: 238.63g.   Breakfast: multigrain cheerios, coffee with milk and sugar. Lunch: wheat bread, Light Havarti Cheese, deli honey turkey. Dinner: Fried Pork Chop, Rice with Beans. Snacks/Other: Japanese Tea Cookie, Pepsi (Can), Total 0% Greek Yogurt with Strawberry Goji. more...
on diet eunicenr's own diet   losing 1.5 lb a week

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