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i have stopped my diet.. its time to get back on it.
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149.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2013:
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1583 kcal
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Fat: 65.00g | Prot: 72.63g | Carb: 174.90g.
Breakfast: multigrain cheerios, coffee with milk and sugar. Lunch: Egg Roll with Beef and/or Pork, Lower Sodium Oven Roasted Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Havarti Cheese. Dinner: Multigrain Tilapia. Snacks/Other: party mix, lindor, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, plum, Granny Smith Apples. more...
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gaining 0.3 lb a week
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