eunicenr's Journal, 06 February 2013

i have stopped my diet.. its time to get back on it.
149.4 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed poorly.

Diet Calendar Entry for 06 February 2013:
1583 kcal Fat: 65.00g | Prot: 72.63g | Carb: 174.90g.   Breakfast: coffee with milk and sugar, multigrain cheerios. Lunch: Light Havarti Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Lower Sodium Oven Roasted Turkey Breast, Egg Roll with Beef and/or Pork. Dinner: Multigrain Tilapia. Snacks/Other: lindor, plum, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, party mix, Granny Smith Apples. more...
on diet eunicenr's own diet   gaining 0.3 lb a week

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