Weigh In record (no journal entry) for 22 February 2013
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247.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1981 kcal
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Fat: 67.65g | Prot: 118.77g | Carb: 221.83g.
Breakfast: Deli Fresh Oven Roasted Shaved Turkey Breast. Lunch: Queso, Picante Sauce, Tortilla Corn Chips, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Flour Tortillas - Soft Taco Style. Dinner: syeamed rice, fried wonton, egg roll, egg drop soup, Chinese Chicken Peanut Stir-Fry. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...
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losing 21.0 lb a week
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