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Today I am starting on the DASH diet. I have been eating well on my own, but I think I can do better. What I like about this diet is that it teaches you how to eat for a lifetime. The first two weeks might be a little rough, because I have to give up fruit and all starchy carbs. But on the upside I get to have all the sugar free jello that I want. :)
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 February 2013:
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1448 kcal
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Fat: 70.57g | Prot: 114.59g | Carb: 88.81g.
Breakfast: half and half, sugar, coffee, cucumber, canadian bacon, bertolli spaghetti sauce, egg. Lunch: sugar free jello gelatin, tomato roma, lime juice, jalapeno, onion, celery, raspberry balsamic vinegar, olive oil, grape tomatoes, red bell pepper, baby carrots, mushrooms, lettuce, cucumber, tuna. Dinner: sugar free jello gelatin, broccoli, butternut squash, chicken breast. Snacks/Other: hazelnuts, cashews, chobani greek yogurt, laughing cow cheese, carrots. more...
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3163 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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