Weigh In record (no journal entry) for 22 February 2013
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2013:
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2971 kcal
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Fat: 101.42g | Prot: 79.54g | Carb: 344.55g.
Breakfast: crumble cake, muscle milk. Lunch: BANANA, corn chips fritos, mini bagel , danimals, clam chowder cambells. Dinner: Lettuce Salad with Assorted Vegetables, beer, pizza. more...
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3169 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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