acbeatty6's Journal, 20 February 2013

193.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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2543 kcal

Fat: 65.88g | Prot: 117.84g | Carb: 325.12g.   Breakfast: raspberry, muscle milk, zone perfect bar, Cottage Cheese (Nonfat). Lunch: GRAPES, BANANA, CUCUMBER, CARROTS, doritos nacho cheese, LINGUINE. Dinner: Lobster Cannelloni with Shrimp, Red Table Wine, French or Vienna Bread (Includes Sourdough), Stuffed Mushrooms. more...

2981 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...