stellargrrl76's Journal, 22 February 2013

Slowly but surely!
221.2 lb Lost so far: 0 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1627 kcal Fat: 68.94g | Prot: 80.07g | Carb: 165.52g.   Breakfast: Chewy Granola Bars - Smores, Light Vanilla Yogurt, No Calorie Sweetener Packets, Cremora Original Rich 'n Creamy Non-Dairy Creamer, Coffee, Reduced Fat String Cheese. Lunch: Deep Fried Potato French Fries (from Frozen), Seafood Bisque, Tomatoes, Grilled Cheese Sandwich. Dinner: White Turkey (Deli Cut Rotisserie), Provolone Cheese, Italian Kaiser Rolls, Potato Soup. more...
2604 kcal Activities & Exercise: Stretching (yoga) - 23 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
losing 0.8 lb a week

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