dkemick's Journal, 22 February 2013

211.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 80.50g | Prot: 40.00g | Carb: 159.00g.   Breakfast: Italian Sweet Creme Creamer. Lunch: McDonalds French Fries, McDonalds Fish Filet. Snacks/Other: Wholesome Nut Mix, Italian Sweet Cream. more...

2845 kcal

Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...