Weigh In record (no journal entry) for 20 February 2013
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212.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2262 kcal
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Fat: 60.85g | Prot: 85.26g | Carb: 362.34g.
Breakfast: Italian Sweet Creme Creamer, apple, Zero Mixed Berry. Lunch: chicken tortellini soup, mcdonalds hamburger. Dinner: Meat Loaf. Snacks/Other: Italian Sweet Cream, orange, Wholesome nut mix, Dried Apricots, Zero Fruit Punch (Bottle). more...
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3256 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Basketball - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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