dkemick's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
212.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2262 kcal Fat: 60.85g | Prot: 85.26g | Carb: 362.34g.   Breakfast: Zero Mixed Berry, apple, Italian Sweet Creme Creamer. Lunch: mcdonalds hamburger, chicken tortellini soup. Dinner: Meat Loaf. Snacks/Other: Zero Fruit Punch (Bottle), Dried Apricots, Wholesome nut mix, orange, Italian Sweet Cream. more...
3256 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Basketball - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
on diet dkemick's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dkemick's weight history


dkemick's Recent Activity

dkemick's Own Activity

No recent activity.

dkemick's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 supported XshapeshiftX's Journal Entry.
Susan-O recorded a Weigh In at 118.0 lb.
vitality606 recorded a Weigh In at 200.0 lb.
rainstormsurprise recorded a Weigh In at 216.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
april761 commented on their Journal Entry.
santanuchatterjee recorded a Weigh In at 164.0 lb.
angela75 recorded a Weigh In at 147.5 lb.