dkemick's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
212.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2262 kcal Fat: 60.85g | Prot: 85.26g | Carb: 362.34g.   Breakfast: Zero Mixed Berry, apple, Italian Sweet Creme Creamer. Lunch: mcdonalds hamburger, chicken tortellini soup. Dinner: Meat Loaf. Snacks/Other: Zero Fruit Punch (Bottle), Dried Apricots, Wholesome nut mix, orange, Italian Sweet Cream. more...
3256 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Basketball - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
on diet dkemick's own diet   losing 9.8 lb a week

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