dkemick's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
212.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2262 kcal Fat: 60.85g | Prot: 85.26g | Carb: 362.34g.   Breakfast: Italian Sweet Creme Creamer, Zero Mixed Berry, apple. Lunch: chicken tortellini soup, mcdonalds hamburger. Dinner: Meat Loaf. Snacks/Other: orange, Dried Apricots, Italian Sweet Cream, Zero Fruit Punch (Bottle), Wholesome nut mix. more...
3256 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Basketball - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
on diet dkemick's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dkemick's own diet



dkemick's weight history


dkemick's Recent Activity

dkemick's Own Activity

No recent activity.

dkemick's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported kehfeh's Journal Entry.
mgrill commented on their Journal Entry.
dvan recorded a Weigh In at 214.0 lb.
sheena1985 recorded a Weigh In at 125.0 lb.
msbuggirl supported BeyondCommon's Journal Entry.
ScottMurata recorded a Weigh In at 123.6 lb.
mregister2 recorded a Weigh In at 160.2 lb.
ronr3000 recorded a Weigh In at 260.0 lb.