dkemick's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
212.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2262 kcal Fat: 60.85g | Prot: 85.26g | Carb: 362.34g.   Breakfast: Zero Mixed Berry, apple, Italian Sweet Creme Creamer. Lunch: mcdonalds hamburger, chicken tortellini soup. Dinner: Meat Loaf. Snacks/Other: Zero Fruit Punch (Bottle), Dried Apricots, Wholesome nut mix, orange, Italian Sweet Cream. more...
3256 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Basketball - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
on diet dkemick's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dkemick's weight history


dkemick's Recent Activity

dkemick's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Zhùly recorded a Weight Entry at 155.0 lb.
SebastianGuthery recorded a Weight Entry at 78.0 lb.
Miguel Canal updated their Exercise Diary.
mandabananaba commented on their Journal Entry.
SAVITHA jayan recorded a Weight Entry at 161.6 lb.
calinsaplacan recorded a Weight Entry at 195.6 lb.
billyb58 is following From371to184.
Cani_Trucker recorded a Weight Entry at 224.0 lb.