dkemick's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
212.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2262 kcal Fat: 60.85g | Prot: 85.26g | Carb: 362.34g.   Breakfast: Italian Sweet Creme Creamer, Zero Mixed Berry, apple. Lunch: chicken tortellini soup, mcdonalds hamburger. Dinner: Meat Loaf. Snacks/Other: orange, Dried Apricots, Zero Fruit Punch (Bottle), Wholesome nut mix, Italian Sweet Cream. more...
3256 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Basketball - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
on diet dkemick's own diet  

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Ansley Fowler recorded a Weigh In at 114.5 lb.
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C67241 commented on DairyKing's Journal Entry.
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54j recorded a Weigh In at 149.9 lb.
nb girl replied to C67241's group post - I'm Showing Great Blood Ketones But Not Losing.
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Jim Houser recorded a Weigh In at 195.0 lb.