dkemick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 3rd: 615 * -
fat: 32.50g
|
protein: 12.00g
|
carbs: 66.00g
- -
January 2017
Fri 27th: 1055 * -
fat: 41.50g
|
protein: 17.00g
|
carbs: 152.00g
2983*  1928
December 2013
Tue 10th: - - 3989* -
March 2013
Mon 4th: 783 * -
fat: 23.62g
|
protein: 36.00g
|
carbs: 98.25g
3406*  2623
February 2013
Thu 28th: - - 2907* -
Wed 27th: 1193 * -
fat: 35.58g
|
protein: 45.42g
|
carbs: 186.22g
3167*  1974
Tue 26th: 1565 * -
fat: 71.50g
|
protein: 66.00g
|
carbs: 164.00g
3510*  1945
Mon 25th: 932 * -
fat: 30.60g
|
protein: 29.46g
|
carbs: 132.47g
3203*  2271
Sat 23rd: 612 * -
fat: 28.65g
|
protein: 11.85g
|
carbs: 74.35g
2471*  1859
Fri 22nd: 1516 * -
fat: 80.50g
|
protein: 40.00g
|
carbs: 159.00g
2845*  1329
Thu 21st: 1908 * -
fat: 82.75g
|
protein: 86.00g
|
carbs: 204.50g
2981*  1073
Wed 20th: 2262 * -
fat: 60.85g
|
protein: 85.26g
|
carbs: 362.34g
3256*  994
Tue 19th: 1960 * -
fat: 85.00g
|
protein: 86.00g
|
carbs: 211.00g
3446*  1486
Mon 18th: 1458 * -
fat: 66.92g
|
protein: 38.44g
|
carbs: 180.33g
3125*  1667
Sun 17th: 945 * -
fat: 19.22g
|
protein: 31.55g
|
carbs: 132.13g
- -
March 2011
Sun 6th: 1120 * -
fat: 56.00g
|
protein: 16.00g
|
carbs: 136.00g
3791*  2671
Tue 1st: 846 * -
fat: 20.61g
|
protein: 41.34g
|
carbs: 128.78g
2890*  2044
February 2011
Mon 28th: 284 * -
fat: 8.21g
|
protein: 1.50g
|
carbs: 51.95g
2818*  2534
Sun 27th: 1270 * -
fat: 41.16g
|
protein: 25.44g
|
carbs: 208.91g
3826*  2556
Sat 26th: 783 * -
fat: 32.14g
|
protein: 29.42g
|
carbs: 83.00g
2750*  1967
Fri 25th: 2268 * -
fat: 104.18g
|
protein: 102.56g
|
carbs: 233.86g
3025*  757
Fri 4th: - - 2841* -

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