Weigh In record (no journal entry) for 02 August 2010
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176.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2010:
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1337 kcal
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Fat: 36.71g | Prot: 59.81g | Carb: 204.62g.
Breakfast: Coffee (Brewed From Grounds), Old Fashioned Oats. Lunch: yogurt velvet, Deli creations chicken with garden vegetable. Dinner: Original Diced Tomatoes and Green Chilies, light mayonnaise, cabbage, Hunt's sauce, pasta whole, ground beef. Snacks/Other: Kettle Corn 100 Calorie Pop, Bananas, Kiwi Fruit, Sugar Snap Peas. more...
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2423 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 10 hours and 39 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 7.0 lb a week
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