militaryman's Journal, 01 August 2010

177.0 lb Lost so far: 38.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 28.20g | Prot: 105.76g | Carb: 166.02g.   Breakfast: Coffee (Brewed From Grounds), Old Fashioned Oats. Lunch: 100% Whole Wheat Bread, Chunk Light Tuna in Water, Miracle Whip Light. Dinner: Chicken (Skin Not Eaten), spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, light original barbeque sauce, Sweet Potato. Snacks/Other: Lowfat Brownie, Vanilla Ice Creams, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Sugar Snap Peas, Kiwi Fruit. more...

2401 kcal

Activities & Exercise: Shopping - 25 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...