militaryman's Journal, 03 August 2010

40 pounds !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

That's one exclamation point for each pound.

Took me 104 days -- 2.6 lbs average loss per week

(although I have slacked off alot recently, as I enter my maintenance phase, which brought the average down)

Now I just plan to maintain in the 170's -- Gives me 10 pounds to "float" in.

Thanks to all who cheered me on and thank you FatSecret for this site that has made losing easier and more interesting.

175.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1357 kcal

Fat: 22.74g | Prot: 69.31g | Carb: 230.78g.   Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: Fat Free Tuna Salad with Crackers, Light Nonfat Yogurt - Vanilla, Diet Pepsi (Can). Dinner: Santa Fe 90 Second Microwave Rice, light mayonnaise, cabbage, broccoli, Wild Alaskan Salmon Burgers, Spinach, Onions, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Coffee (Brewed From Grounds), Lowfat Frozen Yogurt, Broccoli, Sugar Snap Peas, Kiwi Fruit, Bananas. more...

2375 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours and 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...