snowwis's Journal, 22 February 2013

181.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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389 kcal

Fat: 4.26g | Prot: 38.56g | Carb: 51.50g.   Lunch: Melba Toast Wheat, Cottge cheese 1% milkfat, Celery. Dinner: Shrimp, Yellow Tomatoes. Snacks/Other: Fuji Apple Slices with Cinnamon, Traditional Breadstick. more...

2004 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...